Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Roasted Almonds

Weight per 300 calories

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

63.8g

Roasted Almonds

50.2g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, which is very high in comparison to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.

Which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

41%

53%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

27%26.4g

19.4 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.75%2.8g

Saturated Fat

6.4%2.05g

2.8 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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80.7%1.3g

Omega 3

0.31%0.005g

1.3 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.7%9.64g

Omega 6

38.2%6.5g

9.64 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.08%5.3g

Carbohydrate

8.1%10.5g

5.3 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.77g

Fiber

14.4%5.47g

0.77 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.8%33.5g

Protein

18.8%10.5g

33.5 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.3%0.32mg

Vitamin B1

3.2%0.039mg

Thiamine

0.32 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

46%0.6mg

Riboflavin

0.2 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.74%0.76mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.26mg

Vitamin B5

3.22%0.16mg

Pantothenic acid

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.18 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%58.7μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

58.7 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

0%0mg

Ascorbic acid

0.45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

80%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Roasted Almonds

136%1362mg

Calcium

13.4%134mg

1362 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.6%0.75mg

Copper

61.3%0.55mg

0.75 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

23.4%1.87mg

6.2 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.5%116mg

Magnesium

33.3%140mg

116 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg

Manganese

48.7%1.1mg

2.35 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

33.8%236mg

308 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.38%12.8mg

Potassium

10.5%358mg

12.8 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63%34.7μg

Selenium

1.82%1μg

34.7 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.83mg

Sodium

0.1%1.5mg

3.83 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.13mg

Zinc

15%1.66mg

3.13 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

0.033%1.2g

3.7 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Roasted Almonds:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Roasted Almonds:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 34.5 times more Selenium and 1.9 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 28 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dry Roasted Almonds have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.4 times more Saturated Fat, 257.5 times more Omega 3, 1.5 times more Omega 6 and 3.2 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Fat, 2 times more Carbohydrate and 7.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dry Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfateRoasted AlmondsVS Fried Tofu, prepared with calcium sulfateTofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: