Comparing Nutrients in 300 calories Low Salt ShoyuVS Valencia Oranges

Weight per 300 calories

Low Salt Shoyu

526g

Valencia Oranges

612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Low Salt Shoyu or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Low Salt Shoyu

59%

37%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Low Salt Shoyuvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.58g

Fat

1.9%1.84g

1.58 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.18g

Saturated Fat

0.67%0.21g

0.18 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.93%0.079g

Omega 3

6.12%0.098g

0.079 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

1.6%0.27g

0.65 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.6%29.4g

Carbohydrate

56%72.8g

29.4 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.63%2.63g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.58g

Glucose

1.58 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

40.3%15.3g

3.7 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85%47.6g

Protein

11.4%6.37g

47.6 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Low Salt Shoyuvs Valencia Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

17.5%0.21mg

Vitamin B1

44.4%0.53mg

Thiamine

0.21 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B2

19%0.24mg

Riboflavin

1.26 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.5%6mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

6 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

44.7%2.24mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

2.24 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

64.8%0.84mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.84 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

232 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

330%297mg

Ascorbic acid

0 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

14.4%2.16mg

Vitamin E

Tocopherols and Tocotrienols

2.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Salt Shoyuvs Valencia Oranges

15.8%158mg

Calcium

24.5%245mg

158 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

25%0.23mg

0.26 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89%7.1mg

Iron

6.9%0.55mg

7.1 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86.5%363mg

Magnesium

14.6%61.2mg

363 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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231%5.3mg

Manganese

6.12%0.14mg

5.3 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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125%874mg

Phosphorus

15%104mg

874 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.5%1853mg

Potassium

32.2%1096mg

1853 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

4.8%2.63μg

Selenium

2.63 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

1262%18937mg

Sodium

0%0mg

18937 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

37.8%4.16mg

Zinc

3.34%0.37mg

4.16 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%395g

Water

14.3%529g

395 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Valencia Oranges:

Shoyu Soy Sauce, low salt has 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Raw Valencia Oranges have similar amounts of Vitamin B9 per 300 kcal.
Both Shoyu Soy Sauce, low salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Low Salt Shoyu vs Valencia Oranges:

Shoyu Soy Sauce, low salt has 12.9 times more Iron, 5.9 times more Magnesium, 37.7 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 11.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.3 times more Water than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Raw Valencia Oranges have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Shoyu Soy Sauce, low salt has 2.4 times more Omega 6 and 7.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Carbohydrate and 4.2 times more Fiber than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Raw Valencia Oranges have similar amounts of Energy and Omega 3 per 300 kcal.
Both Shoyu Soy Sauce, low salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Low Salt ShoyuVS Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinValencia OrangesVS Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinLow Salt ShoyuVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Low Salt ShoyuVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Low Salt Shoyu or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: