Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Soy protein isolate, potassium type

Weight per 300 calories

Soy protein concentrate, produced by acid wash

92g

Soy protein isolate, potassium type

94g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Soy protein isolate, potassium type?

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by acid wash

71%

28%

Soy protein isolate, potassium type

96%

300 kcal ▼

Macro Nutrients

Soy protein concentrate, produced by acid washvs Soy protein isolate, potassium type

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g

Fat

0.51%0.5g

0.42 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

0.22%0.072g

0.048 gvs0.072 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.37%0.022g

Omega 3

2.04%0.033g

0.022 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.95%0.16g

Omega 6

1.45%0.25g

0.16 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g

Carbohydrate

1.86%2.42g

23.2 gvs2.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.2%18.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

0%0g

5.03 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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104%58g

Protein

147%82.5g

58 gvs82.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by acid washvs Soy protein isolate, potassium type

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

24%0.29mg

Vitamin B1

13.7%0.16mg

Thiamine

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

7.2%0.093mg

Riboflavin

0.13 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.1%0.65mg

Vitamin B3

8.4%1.34mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs1.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.04%0.052mg

Vitamin B5

1.12%0.056mg

Pantothenic acid

0.052 mgvs0.056 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.43%0.12mg

Vitamin B6

7.2%0.093mg

Pyridoxine

0.12 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.7%311μg

Vitamin B9

41%164μg

Folates and Folic Acid

311 μgvs164 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by acid washvs Soy protein isolate, potassium type

33.2%332mg

Calcium

16.6%166mg

332 mgvs166 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

166%1.5mg

0.89 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.86mg

Iron

169%13.6mg

9.86 mgvs13.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.5%128mg

Magnesium

8.68%36.4mg

128 mgvs36.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.83mg

Manganese

60.7%1.4mg

3.83 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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110%767mg

Phosphorus

104%725mg

767 mgvs725 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%412mg

Potassium

43.7%1486mg

412 mgvs1486 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

1.36%0.75μg

0.73 μgvs0.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55%823mg

Sodium

3.1%46.7mg

823 mgvs46.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.6%4.02mg

Zinc

34.2%3.77mg

4.02 mgvs3.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g

Water

0.13%4.65g

5.3 gvs4.65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Soy protein isolate, potassium type:

Soy protein concentrate, produced by acid wash has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 2.1 times more Vitamin B3 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Soy protein isolate, potassium type:

Soy protein concentrate, produced by acid wash has 2 times more Calcium, 3.5 times more Magnesium, 2.7 times more Manganese and 17.6 times more Sodium than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 1.7 times more Copper, 1.4 times more Iron and 3.6 times more Potassium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Soy protein isolate, potassium type have similar amounts of Phosphorus and Zinc per 300 kcal.
Both Soy protein concentrate, produced by acid wash as well as Soy protein isolate, potassium type have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soy protein concentrate, produced by acid wash has 9.6 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 1.4 times more Protein than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Soy protein isolate, potassium type have similar amounts of Energy per 300 kcal.
Both Soy protein concentrate, produced by acid wash as well as Soy protein isolate, potassium type have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soy protein concentrate, produced by acid washVS Low Salt ShoyuSoy protein isolate, potassium typeVS Low Salt Shoyu

Compare Foods

Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Soy protein isolate, potassium type

Weight per 300 calories

Which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Soy protein isolate, potassium type?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: