Comparing Nutrients in 300 calories Defatted Soy MealVS Boiled Carrots

Weight per 300 calories

Defatted Soy Meal

89g

Boiled Carrots

857g

Defatted Soy Meal has 9.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Defatted Soy Meal or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Defatted Soy Meal

54%

40%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Defatted Soy Mealvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.2%2.13g

Fat

1.6%1.54g

2.13 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.75%0.24g

Saturated Fat

0.8%0.26g

0.24 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

6.84%0.11g

Omega 3

0.54%0.009g

0.11 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

4.82%0.82g

Omega 6

4.4%0.75g

0.82 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

24.6%32g

Carbohydrate

54%70.5g

32 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

Fiber

67.7%25.7g

NA gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

78.2%43.8g

Protein

11.6%6.5g

43.8 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Defatted Soy Mealvs Boiled Carrots

0.2%1.8μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

1.8 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

51.3%0.62mg

Vitamin B1

47%0.57mg

Thiamine

0.62 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

17%0.22mg

Vitamin B2

29%0.38mg

Riboflavin

0.22 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

14.4%2.3mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

35.3%1.76mg

Vitamin B5

39.8%2mg

Pantothenic acid

1.76 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39%0.51mg

Vitamin B6

101%1.3mg

Pyridoxine

0.51 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

67.4%270μg

Vitamin B9

30%120μg

Folates and Folic Acid

270 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

NA mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Defatted Soy Mealvs Boiled Carrots

21.7%217mg

Calcium

25.7%257mg

217 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

198%1.8mg

Copper

16%0.15mg

1.8 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

152%12mg

Iron

36.4%2.9mg

12 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

65%272mg

Magnesium

20.4%85.7mg

272 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

147%3.4mg

Manganese

57.8%1.33mg

3.4 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

89%624mg

Phosphorus

36.7%257mg

624 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

65%2217mg

Potassium

59.2%2014mg

2217 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

5.34%2.94μg

Selenium

11%6μg

2.94 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.18%2.67mg

Sodium

33%497mg

2.67 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

41%4.5mg

Zinc

15.6%1.7mg

4.5 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.17%6.18g

Water

21%773g

6.18 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Boiled Carrots:

Raw Defatted Soy Meal has 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4101.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 300 kcal.
Both Raw Defatted Soy Meal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Defatted Soy Meal vs Boiled Carrots:

Raw Defatted Soy Meal has 12.2 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Selenium, 186.2 times more Sodium and 125.1 times more Water than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Defatted Soy Meal has 12.8 times more Omega 3 and 6.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal and Boiled and Drained Carrots have similar amounts of Energy and Omega 6 per 300 kcal.
Both Raw Defatted Soy Meal as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Defatted Soy MealVS SoymilkBoiled CarrotsVS SoymilkDefatted Soy MealVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Defatted Soy MealVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Defatted Soy Meal or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: