Comparing Nutrients in 300 calories Boiled Thin Seeded Lima Beans with SaltVS Boiled Lupins with Salt

Weight per 300 calories

Boiled Thin Seeded Lima Beans with Salt

238g

Boiled Lupins with Salt

259g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Boiled Lupins with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Thin Seeded Lima Beans with Salt

25%

72%

Boiled Lupins with Salt

50%

21%

29%

300 kcal ▼

Macro Nutrients

Boiled Thin Seeded Lima Beans with Saltvs Boiled Lupins with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

7.8%7.55g

0.9 gvs7.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

2.8%0.89g

0.21 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.74%0.12g

Omega 3

21.7%0.35g

0.12 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.64%0.28g

Omega 6

9.1%1.54g

0.28 gvs1.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.7%55.5g

Carbohydrate

18.5%24g

55.5 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48.2%18.3g

Fiber

19%7.24g

18.3 gvs7.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

72%40.3g

19 gvs40.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Thin Seeded Lima Beans with Saltvs Boiled Lupins with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.38mg

Vitamin B1

29%0.35mg

Thiamine

0.38 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.82%1.57mg

Vitamin B3

8%1.3mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.5%1.12mg

Vitamin B5

9.72%0.49mg

Pantothenic acid

1.12 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B6

1.8%0.023mg

Pyridoxine

0.19 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.3%357μg

Vitamin B9

38%153μg

Folates and Folic Acid

357 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.16%2.84mg

Ascorbic acid

0 mgvs2.84 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Thin Seeded Lima Beans with Saltvs Boiled Lupins with Salt

6.9%69mg

Calcium

13%132mg

69 mgvs132 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

66.4%0.6mg

0.51 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.4%5.7mg

Iron

38.8%3.1mg

5.7 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30%126mg

Magnesium

33.3%140mg

126 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.6%1.4mg

Manganese

76%1.75mg

1.4 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%302mg

Phosphorus

47.3%331mg

302 mgvs331 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%955mg

Potassium

18.6%634mg

955 mgvs634 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.2%11.7μg

Selenium

12.2%6.72μg

11.7 μgvs6.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%569mg

Sodium

41.4%621mg

569 mgvs621 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.3%2.45mg

Zinc

32.4%3.57mg

2.45 mgvs3.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.32%160g

Water

4.97%184g

160 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Thin Seeded Lima Beans with Salt vs Boiled Lupins with Salt:

Boiled Thin Seeded Lima Beans with Salt have 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Boiled Lupins with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Thin Seeded Lima Beans with Salt vs Boiled Lupins with Salt:

Boiled Thin Seeded Lima Beans with Salt have 1.8 times more Iron, 1.5 times more Potassium and 1.7 times more Selenium than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.9 times more Calcium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Boiled Lupins with Salt have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled Thin Seeded Lima Beans with Salt have 2.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 8.3 times more Fat, 2.8 times more Omega 3, 5.5 times more Omega 6 and 2.1 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Boiled Lupins with Salt have similar amounts of Energy per 300 kcal.
Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Thin Seeded Lima Beans with SaltVS Boiled Mothbeans with SaltBoiled Lupins with SaltVS Boiled Mothbeans with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Thin Seeded Lima Beans with SaltVS Boiled Lupins with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Boiled Lupins with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: