Almonds have 9.8 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is very high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.