Lets compare vitamin content per 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Carrots:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6, 29.5 times more Vitamin C, 66 times more Vitamin E and 6.6 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Carrots:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.4 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 89 times more Selenium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium and 8.6 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.5 times more Energy, 15.4 times more Fat, 16.7 times more Saturated Fat, 123 times more Omega 3, 18.4 times more Omega 6 and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain 8.1 times more Carbohydrate, 6.8 times more Sugars and 14 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.