Lets compare vitamin content per 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oranges:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 76 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oranges:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 53.4 times more Calcium, 26.2 times more Copper, 97.3 times more Iron, 18.1 times more Magnesium, 147.6 times more Manganese, 34.5 times more Phosphorus, 108.6 times more Selenium and 70 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.1 times more Potassium and 15 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Comparison of macro-nutrients per 1 pound:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10 times more Energy, 252.8 times more Fat, 292.5 times more Saturated Fat, 289.1 times more Omega 3, 839.1 times more Omega 6 and 55.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate and 2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.