Lets compare vitamin content per 1 pound of Koyadofu vs Carrots:
Dried-frozen Tofu has 7.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 32.1 times more Vitamin A and 8.4 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Koyadofu vs Carrots:
Dried-frozen Tofu has 11 times more Calcium, 26.2 times more Copper, 32.4 times more Iron, 4.9 times more Magnesium, 25.8 times more Manganese, 13.8 times more Phosphorus, 543 times more Selenium and 20.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 16 times more Potassium, 11.5 times more Sodium and 15.3 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 1 pound:
Dried-frozen Tofu has 11.6 times more Energy, 126.4 times more Fat, 137.1 times more Saturated Fat, 1012 times more Omega 3, 151 times more Omega 6, 2.6 times more Fiber and 56.4 times more Protein than Raw Carrots.
Both Dried-frozen Tofu and Raw Carrots have similar amounts of Carbohydrate per 1 lb.
Both Dried-frozen Tofu as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.