Lets compare vitamin content per 1 pound of Low Salt Shoyu vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 6.2 times more Vitamin B3, 16.6 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 63.7 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Shoyu Soy Sauce, low salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Low Salt Shoyu vs Roasted Sunflower Seeds:
Shoyu Soy Sauce, low salt has 1199.3 times more Sodium and 62.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 37.3 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 158.6 times more Selenium and 6.7 times more Zinc than Shoyu Soy Sauce, low salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 166 times more Fat, 149.1 times more Saturated Fat, 4.6 times more Omega 3, 266.5 times more Omega 6, 4.3 times more Carbohydrate, 5.5 times more Sugars, 15.9 times more Fiber and 2.1 times more Protein than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.