Lets compare vitamin content per 1 pound of Virginia Peanuts vs Valencia Oranges:
Raw Virginia Peanuts have 7.5 times more Vitamin B1, 3.3 times more Vitamin B2, 45.2 times more Vitamin B3, 7 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Virginia Peanuts vs Valencia Oranges:
Raw Virginia Peanuts have 2.2 times more Calcium, 30.1 times more Copper, 28.3 times more Iron, 17.1 times more Magnesium, 73.7 times more Manganese, 22.4 times more Phosphorus, 3.9 times more Potassium and 73.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.5 times more Water than Raw Virginia Peanuts.
Comparison of macro-nutrients per 1 pound:
Raw Virginia Peanuts have 11.5 times more Energy, 162.5 times more Fat, 183.8 times more Saturated Fat, 333 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 24.2 times more Protein than Raw Valencia Oranges.
Both Raw Virginia Peanuts and Raw Valencia Oranges have similar amounts of Omega 3 per 1 lb.
Both Raw Virginia Peanuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.