Comparing Nutrients in 1 pound Oil-roasted Valencia PeanutsVS Oil-roasted Virginia Peanuts

Macros Ratio

Protein Fat Carbs

Oil-roasted Valencia Peanuts

17%

73%

10%

Oil-roasted Virginia Peanuts

17%

71%

12%

1 lb ▼

Macro Nutrients

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

92%2672kcal

Energy

90%2622kcal

2672 kcalvs2622 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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240%232g

Fat

227%221g

232 gvs221 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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112%36g

Saturated Fat

90%28.8g

36 gvs28.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

5.4%0.086g

0.045 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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474%80.6g

Omega 6

391%66.4g

80.6 gvs66.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

69.3%90g

74 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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106%40.4g

Fiber

106%40.4g

40.4 gvs40.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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219%123g

Protein

210%117g

123 gvs117 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

104%1.25mg

Thiamine

0.41 mgvs1.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B2

39%0.51mg

Riboflavin

0.69 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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406%65mg

Vitamin B3

417%66.7mg

Niacin, nicotinic acid, niacinamide

65 mgvs66.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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126%6.3mg

Vitamin B5

126%6.3mg

Pantothenic acid

6.3 mgvs6.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84.8%1.1mg

Vitamin B6

88.6%1.15mg

Pyridoxine

1.1 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%572μg

Vitamin B9

142%567μg

Folates and Folic Acid

572 μgvs567 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

24.5%245mg

Calcium

39%390mg

245 mgvs390 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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422%3.8mg

Copper

642%5.77mg

3.8 mgvs5.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

95%7.57mg

7.5 mgvs7.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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173%726mg

Magnesium

203%853mg

726 mgvs853 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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339%7.8mg

Manganese

396%9.1mg

7.8 mgvs9.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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207%1447mg

Phosphorus

328%2295mg

1447 mgvs2295 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81.6%2776mg

Potassium

87%2957mg

2776 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62%34μg

Selenium

62%34μg

34 μgvs34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

1.8%27.2mg

27.2 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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127%14mg

Zinc

273%30mg

14 mgvs30 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.6g

Water

0.27%9.84g

9.6 gvs9.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Valencia Peanuts have 1.4 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Virginia Peanuts contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Iron, Magnesium, Manganese, Potassium and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Oil-roasted Valencia Peanuts have 1.2 times more Saturated Fat and 1.2 times more Omega 6 than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 1.9 times more Omega 3 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 1 lb.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Oil-roasted Valencia PeanutsVS Chunk Style Peanut ButterOil-roasted Virginia PeanutsVS Chunk Style Peanut Butter

Compare Foods

Comparing Nutrients in 1 pound Oil-roasted Valencia PeanutsVS Oil-roasted Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: