Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Carrots:
Oil-roasted Spanish Peanuts with Salt have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 15.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Carrots:
Oil-roasted Spanish Peanuts with Salt have 3 times more Calcium, 14.7 times more Copper, 7.6 times more Iron, 14 times more Magnesium, 16.5 times more Manganese, 11.1 times more Phosphorus, 2.4 times more Potassium, 75 times more Selenium, 6.3 times more Sodium and 8.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 49.6 times more Water than Oil-roasted Spanish Peanuts with Salt.
Comparison of macro-nutrients per 1 pound:
Oil-roasted Spanish Peanuts with Salt have 14.1 times more Energy, 204.3 times more Fat, 236.1 times more Saturated Fat, 170 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Fiber and 30.1 times more Protein than Raw Carrots.
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.