Lets compare vitamin content per 1 pound of Mothbeans vs Tomatoes:
Raw Mothbeans have 15.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 17.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 43.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 3.4 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mothbeans vs Tomatoes:
Raw Mothbeans have 15 times more Calcium, 11.7 times more Copper, 40.2 times more Iron, 34.6 times more Magnesium, 16 times more Manganese, 20.4 times more Phosphorus, 5 times more Potassium, more Selenium, 6 times more Sodium and 11.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.8 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 1 pound:
Raw Mothbeans have 19.1 times more Energy, 8.1 times more Fat, 13 times more Saturated Fat, 88.3 times more Omega 3, 6.1 times more Omega 6, 15.8 times more Carbohydrate and 26.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Mothbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.