Lets compare vitamin content per 1 pound of Hyacinth Beans vs Tomatoes:
Raw Hyacinth Beans have 30.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B3, 13.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hyacinth Beans vs Tomatoes:
Raw Hyacinth Beans have 13 times more Calcium, 22.6 times more Copper, 18.9 times more Iron, 25.7 times more Magnesium, 13.8 times more Manganese, 15.5 times more Phosphorus, 5.2 times more Potassium, more Selenium, 4.2 times more Sodium and 54.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.1 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 1 pound:
Raw Hyacinth Beans have 19.1 times more Energy, 8.5 times more Fat, 8.9 times more Omega 6, 15.6 times more Carbohydrate, 21.3 times more Fiber and 27.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Hyacinth Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.