Lets compare vitamin content per 1 pound of Boiled Catjang Cowpeas vs Oranges:
Boiled Catjang Cowpeas have 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 133 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Raw Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Boiled Catjang Cowpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Catjang Cowpeas vs Oranges:
Boiled Catjang Cowpeas have 6 times more Copper, 30.5 times more Iron, 9.6 times more Magnesium, 18.9 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 5 times more Selenium, more Sodium and 26.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Catjang Cowpeas have 2.5 times more Energy, 15.9 times more Omega 3, 10.7 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 8.6 times more Protein than Raw Oranges.
Both Boiled Catjang Cowpeas as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.