Lets compare vitamin content per 1 pound of Boiled Catjang Cowpeas with Salt vs Boiled Kidney Beans:
Boiled Catjang Cowpeas with Salt have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Boiled Catjang Cowpeas with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Catjang Cowpeas with Salt vs Boiled Kidney Beans:
Boiled Catjang Cowpeas with Salt have 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Selenium, 255 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Catjang Cowpeas with Salt have 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 and 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled Catjang Cowpeas with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.