Lets compare vitamin content per 1 pound of Yellow Beans vs Roasted Sunflower Seeds:
Raw Yellow Beans have 6.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B3, 9.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
Both Raw Yellow Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yellow Beans vs Roasted Sunflower Seeds:
Raw Yellow Beans have 2.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium and 1.2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.6 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Selenium and 1.9 times more Zinc than Raw Yellow Beans.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Beans have 7.4 times more Omega 3, 2.5 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 19.2 times more Fat, 7.8 times more Saturated Fat and 53.8 times more Omega 6 than Raw Yellow Beans.
Both Raw Yellow Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 1 lb.
Both Raw Yellow Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.