Lets compare vitamin content per 1 pound of Navy Beans vs Tomatoes:
Raw Navy Beans have 20.9 times more Vitamin B1, 8.6 times more Vitamin B2, 3.7 times more Vitamin B3, 8.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 24.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 27 times more Vitamin E and 3.2 times more Vitamin K than Raw Navy Beans.
Both Raw Navy Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navy Beans vs Tomatoes:
Raw Navy Beans have 14.7 times more Calcium, 14.1 times more Copper, 20.3 times more Iron, 15.9 times more Magnesium, 12.4 times more Manganese, 17 times more Phosphorus, 5 times more Potassium, more Selenium and 21.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.8 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 1 pound:
Raw Navy Beans have 18.7 times more Energy, 7.5 times more Fat, 179.3 times more Omega 3, 4.2 times more Omega 6, 15.6 times more Carbohydrate, 1.5 times more Sugars, 12.8 times more Fiber and 25.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Raw Navy Beans.
Both Raw Navy Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.