Lets compare vitamin content per 1 pound of Kidney Beans vs Sunflower Seeds:
Raw All Types Kidney Beans have 1.7 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 159.9 times more Vitamin E than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Kidney Beans vs Sunflower Seeds:
Raw All Types Kidney Beans have 1.8 times more Calcium, 1.6 times more Iron, 2.2 times more Potassium and 2.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 16.6 times more Selenium and 1.8 times more Zinc than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw All Types Kidney Beans have 4.7 times more Omega 3, 3 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 62 times more Fat, 37.1 times more Saturated Fat and 129.5 times more Omega 6 than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans and Dried Sunflower Seed Kernels have similar amounts of Sugars and Protein per 1 lb.
Both Raw All Types Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.