Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Baked White Potatoes:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Baked White Potatoes:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Energy, 11.3 times more Omega 3, 3 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.