Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Hyacinth Beans:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Hyacinth Beans:
Boiled All Types Kidney Beans have 1.2 times more Potassium than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.5 times more Selenium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Hyacinth Beans have similar amounts of Calcium, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Hyacinth Beans contain 2.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Hyacinth Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.