Lets compare vitamin content per 1 pound of Boiled All Types Kidney Beans with Salt vs Boiled California Red Kidney Beans with Salt:
Boiled All Types Kidney Beans with Salt have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Boiled California Red Kidney Beans with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans with Salt as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled All Types Kidney Beans with Salt vs Boiled California Red Kidney Beans with Salt:
Boiled All Types Kidney Beans with Salt have 1.5 times more Manganese and 1.2 times more Zinc than Boiled California Red Kidney Beans with Salt.
While Boiled California Red Kidney Beans with Salt contain 2.4 times more Calcium than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Boiled California Red Kidney Beans with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans with Salt have 5.3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
While Boiled California Red Kidney Beans with Salt contain 1.5 times more Fiber than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Boiled California Red Kidney Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled All Types Kidney Beans with Salt as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.