Lets compare vitamin content per 1 pound of Boiled Black Beans with Salt vs Almonds:
Boiled Black Beans with Salt have 3.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 19.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 29.5 times more Vitamin E than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Black Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Beans with Salt vs Almonds:
Boiled Black Beans with Salt have 237 times more Sodium and 14.9 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium and 2.8 times more Zinc than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled Black Beans with Salt have 35 times more Omega 3 than Almonds.
While Almonds contain 4.4 times more Energy, 92.5 times more Fat, 27.4 times more Saturated Fat, 97.8 times more Omega 6, 13.6 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Boiled Black Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.