Lets compare vitamin content per 1 pound of Canned Adzuki Beans sweetened vs Valencia Oranges:
Canned Adzuki Beans sweetened have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Canned Adzuki Beans sweetened as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Adzuki Beans sweetened vs Valencia Oranges:
Canned Adzuki Beans sweetened have 7.2 times more Copper, 12.6 times more Iron, 3.1 times more Magnesium, 21.9 times more Manganese, 4.4 times more Phosphorus, more Sodium and 26 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Calcium, 1.5 times more Potassium and 2.1 times more Water than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 1 pound:
Canned Adzuki Beans sweetened have 4.8 times more Energy, 4.6 times more Carbohydrate and 3.7 times more Protein than Raw Valencia Oranges.
Both Canned Adzuki Beans sweetened as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.