Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 23.2 times more Vitamin B2, 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 24.6 times more Calcium, 5.9 times more Iron and 5.4 times more Phosphorus than Raw Ripe Red Tomatoes.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.1 times more Energy, 24.5 times more Fat, 21.4 times more Saturated Fat and 11.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Carbohydrate and 6.6 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.