Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Broccoli:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.8 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Broccoli:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.2 times more Calcium, 2.2 times more Iron and 2 times more Phosphorus than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.7 times more Energy, 13.2 times more Fat, 5.3 times more Saturated Fat and 3.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Carbohydrate, 4.3 times more Sugars and 2.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.