Lets compare vitamin content per 1 kilogram of Vegetarian fillets vs Canned Kidney Beans:
Vegetarian fillets have 9.5 times more Vitamin B1, 17.6 times more Vitamin B2, 29.2 times more Vitamin B3, 20.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 172.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Vegetarian fillets vs Canned Kidney Beans:
Vegetarian fillets have 2.8 times more Calcium, 6.9 times more Copper, 1.7 times more Iron, 5 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Canned All Types Kidney Beans have similar amounts of Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vegetarian fillets have 3.5 times more Energy, 30 times more Fat, 20.2 times more Saturated Fat, 12.7 times more Omega 3, 78.2 times more Omega 6, 1.4 times more Fiber and 4.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.