Lets compare vitamin content per 1 kilogram of Koyadofu vs Tomatoes:
Dried-frozen Tofu has 13.4 times more Vitamin B1, 16.7 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A and 19.6 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Koyadofu vs Tomatoes:
Dried-frozen Tofu has 36.4 times more Calcium, 20 times more Copper, 36 times more Iron, 5.4 times more Magnesium, 32.4 times more Manganese, 20.1 times more Phosphorus, more Selenium and 28.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.9 times more Potassium and 16.4 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 1 kilogram:
Dried-frozen Tofu has 26.5 times more Energy, 151.7 times more Fat, 156.7 times more Saturated Fat, 674.7 times more Omega 3, 188.8 times more Omega 6, 2.6 times more Carbohydrate, 6 times more Fiber and 59.6 times more Protein than Raw Ripe Red Tomatoes.
Both Dried-frozen Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.