Lets compare vitamin content per 1 kilogram of Koyadofu vs Baked White Potatoes:
Dried-frozen Tofu has 26 times more Vitamin A, 10.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3 and 18 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Dried-frozen Tofu as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Koyadofu vs Baked White Potatoes:
Dried-frozen Tofu has 36.4 times more Calcium, 9.3 times more Copper, 15.2 times more Iron, 2.2 times more Magnesium, 19.5 times more Manganese, 6.4 times more Phosphorus, 108.6 times more Selenium and 14 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 27.2 times more Potassium and 13.1 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 1 kilogram:
Dried-frozen Tofu has 5.2 times more Energy, 202.3 times more Fat, 109.7 times more Saturated Fat, 134.9 times more Omega 3, 308.2 times more Omega 6, 3.4 times more Fiber and 25 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Carbohydrate than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.