Lets compare vitamin content per 1 kilogram of Koyadofu vs Broccoli:
Dried-frozen Tofu has 7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B5 and 127.4 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu and Raw Broccoli have similar amounts of Vitamin A per 1 kg.
Both Dried-frozen Tofu as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Koyadofu vs Broccoli:
Dried-frozen Tofu has 7.7 times more Calcium, 24.1 times more Copper, 13.3 times more Iron, 2.8 times more Magnesium, 17.6 times more Manganese, 7.3 times more Phosphorus, 21.7 times more Selenium and 12 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Potassium, 5.5 times more Sodium and 15.4 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 1 kilogram:
Dried-frozen Tofu has 14 times more Energy, 82 times more Fat, 38.5 times more Saturated Fat, 32.1 times more Omega 3, 308.2 times more Omega 6, 1.5 times more Carbohydrate, 2.8 times more Fiber and 18.6 times more Protein than Raw Broccoli.
Both Dried-frozen Tofu as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.