Lets compare vitamin content per 1 kilogram of Koyadofu vs Boiled Kidney Beans:
Dried-frozen Tofu has more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Koyadofu vs Boiled Kidney Beans:
Dried-frozen Tofu has 10.4 times more Calcium, 5.5 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 3.5 times more Phosphorus, 49.4 times more Selenium and 4.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20.3 times more Potassium and 11.6 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 1 kilogram:
Dried-frozen Tofu has 3.8 times more Energy, 60.7 times more Fat, 60.1 times more Saturated Fat, 11.9 times more Omega 3, 139.9 times more Omega 6 and 6.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Carbohydrate than Dried-frozen Tofu.
Both Dried-frozen Tofu and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Dried-frozen Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.