Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Oranges:
Cooked Tempeh has 8.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Oranges:
Cooked Tempeh has 2.4 times more Calcium, 12 times more Copper, 21.3 times more Iron, 7.7 times more Magnesium, 51.4 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium and 22.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Water than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Tempeh has 4.1 times more Energy, 94.8 times more Fat, 226.7 times more Saturated Fat, 17.1 times more Omega 3, 139.9 times more Omega 6, 1.5 times more Fiber and 21.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate and 3.5 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.