Lets compare vitamin content per 1 kilogram of Soybeans vs Tomatoes:
Raw Soybeans have 23.6 times more Vitamin B1, 45.8 times more Vitamin B2, 2.7 times more Vitamin B3, 8.9 times more Vitamin B5, 4.7 times more Vitamin B6, 25 times more Vitamin B9, 1.6 times more Vitamin E and 5.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 2.3 times more Vitamin C than Raw Soybeans.
Both Raw Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soybeans vs Tomatoes:
Raw Soybeans have 27.7 times more Calcium, 28.1 times more Copper, 58.1 times more Iron, 25.5 times more Magnesium, 22.1 times more Manganese, 29.3 times more Phosphorus, 7.6 times more Potassium, more Selenium and 28.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.1 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 1 kilogram:
Raw Soybeans have 24.8 times more Energy, 99.7 times more Fat, 103 times more Saturated Fat, 443.3 times more Omega 3, 124.1 times more Omega 6, 7.8 times more Carbohydrate, 2.8 times more Sugars, 7.8 times more Fiber and 41.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.