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Comparing Nutrients in 1 kilogram Low Salt ShoyuVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

Protein Fat Carbs

Low Salt Shoyu
59%
4%
37%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
35%
3%
62%
1 kg ▼

Macro Nutrients

19.7%570kcal
Energy
31%900kcal
570 kcalvs900 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
3.1%3g
Fat
3.2%3.1g
3 gvs3.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.1%0.35g
Saturated Fat
0.63%0.2g
0.35 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
9.38%0.15g
Omega 3
7.5%0.12g
0.15 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
7.24%1.23g
Omega 6
4.53%0.77g
1.23 gvs0.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
43%56g
Carbohydrate
111%144g
56 gvs144 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
6.9%5g
Sugars
77.7%56.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5 gvs56.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
1.38%1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%3g
Glucose
%30g
3 gvs30 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%0g
Sucrose
%0.8g
0 gvs0.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
18.4%7g
Fiber
7.9%3g
7 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
162%91g
Protein
146%82g
91 gvs82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
33.3%0.4mg
Vitamin B1
25%0.3mg
Thiamine
0.4 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
185%2.4mg
Vitamin B2
33%0.43mg
Riboflavin
2.4 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
71.3%11.4mg
Vitamin B3
28.3%4.53mg
Niacin, nicotinic acid, niacinamide
11.4 mgvs4.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
85%4.25mg
Vitamin B5
29.6%1.48mg
Pantothenic acid
4.25 mgvs1.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
123%1.6mg
Vitamin B6
28.5%0.37mg
Pyridoxine
1.6 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
110%440μg
Vitamin B9
10%40μg
Folates and Folic Acid
440 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
27.3%4.1mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.1 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

30%300mg
Calcium
11%110mg
300 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
54.4%0.49mg
Copper
54.4%0.49mg
0.49 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
169%13.5mg
Iron
53.8%4.3mg
13.5 mgvs4.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
164%690mg
Magnesium
81%340mg
690 mgvs340 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
438%10mg
Manganese
65.7%1.5mg
10 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
237%1660mg
Phosphorus
127%890mg
1660 mgvs890 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
104%3520mg
Potassium
911%30980mg
3520 mgvs30980 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
9.1%5μg
Selenium
16.4%9μg
5 μgvs9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2399%35980mg
Sodium
1927%28900mg
35980 mgvs28900 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
72%7.9mg
Zinc
22.7%2.5mg
7.9 mgvs2.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
20.3%751g
Water
17%633g
751 gvs633 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Low Salt Shoyu vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
Comparing minerals per 1 kilogram for Low Salt Shoyu vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: