Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Baked White Potatoes:
Raw Defatted Soy Meal has 14.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Baked White Potatoes:
Raw Defatted Soy Meal has 24.4 times more Calcium, 15.7 times more Copper, 21.4 times more Iron, 11.3 times more Magnesium, 20.1 times more Manganese, 9.3 times more Phosphorus, 4.6 times more Potassium, 6.6 times more Selenium and 14.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.9 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 1 kilogram:
Raw Defatted Soy Meal has 3.7 times more Energy, 15.9 times more Fat, 8.2 times more Omega 3, 18.8 times more Omega 6, 1.7 times more Carbohydrate and 23.4 times more Protein than Baked Whole White Potatoes.
Both Raw Defatted Soy Meal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.