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Comparing Nutrients in 1 kilogram Defatted Soy MealVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Defatted Soy Meal
54%
6%
40%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

116%3370kcal
Energy
17%490kcal
3370 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.6%24g
Fat
3.1%3g
24 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.38%2.68g
Saturated Fat
1.1%0.35g
2.68 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77%1.23g
Omega 3
10%0.16g
1.23 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54%9.2g
Omega 6
2.6%0.44g
9.2 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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276%359g
Carbohydrate
91%119g
359 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
65.8%25g
NA gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
879%492g
Protein
18.6%10.4g
492 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
20 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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576%6.9mg
Vitamin B1
72.5%0.87mg
Thiamine
6.9 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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193%2.5mg
Vitamin B2
30.8%0.4mg
Riboflavin
2.5 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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162%26mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
26 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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396%20mg
Vitamin B5
50%2.5mg
Pantothenic acid
20 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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438%5.7mg
Vitamin B6
48.5%0.63mg
Pyridoxine
5.7 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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758%3030μg
Vitamin B9
98%390μg
Folates and Folic Acid
3030 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
539%485mg
Ascorbic acid
0 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

244%2440mg
Calcium
40%400mg
2440 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2222%20mg
Copper
41%0.37mg
20 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1713%137mg
Iron
11.3%0.9mg
137 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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729%3060mg
Magnesium
24%100mg
3060 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1652%38mg
Manganese
10%0.23mg
38 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
1001%7010mg
Phosphorus
24.3%170mg
7010 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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732%24900mg
Potassium
52.6%1790mg
24900 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60%33μg
Selenium
NA
33 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2%30mg
Sodium
0%0mg
30 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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460%50.6mg
Zinc
5.45%0.6mg
50.6 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.88%69.4g
Water
23.3%863g
69.4 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Valencia Oranges:
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



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