Lets compare vitamin content per 1 kilogram of Roasted Soy Flour vs Roasted Sunflower Seeds:
Roasted Full-fat Soy Flour has 3.9 times more Vitamin B1, 3.8 times more Vitamin B2 and 26.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 13.2 times more Vitamin E than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 1 kg.
Both Roasted Full-fat Soy Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Soy Flour vs Roasted Sunflower Seeds:
Roasted Full-fat Soy Flour has 2.7 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium and 2.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Phosphorus, 10.6 times more Selenium and 1.5 times more Zinc than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Roasted Full-fat Soy Flour has 21.1 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat and 3 times more Omega 6 than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 1 kg.
Both Roasted Full-fat Soy Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.