Comparing Nutrients in 1 kilogram
SILK Raspberry soy yogurtVS Broccoli
Macros Ratio
Protein
Fat
Carbs
SILK Raspberry soy yogurt 1 kg ▼
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Broccoli:- Raw Broccoli contains 5.1 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Broccoli:- SILK Raspberry soy yogurt has 3.7 times more Calcium than Raw Broccoli.
- While Raw Broccoli contains 2.2 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Raw Broccoli have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- SILK Raspberry soy yogurt has 2.6 times more Energy, 3.2 times more Fat, 2.7 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains 4.3 times more Fiber than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Raw Broccoli have similar amounts of Protein per 1 kg.
- Both SILK Raspberry soy yogurt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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