Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts vs Almonds:
Oil-roasted Virginia Peanuts have 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almonds.
While Almonds contain 10.2 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts vs Almonds:
Oil-roasted Virginia Peanuts have 1.2 times more Copper, 1.8 times more Selenium and 2.1 times more Zinc than Almonds.
While Almonds contain 3.1 times more Calcium, 2.2 times more Iron and 1.4 times more Magnesium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Almonds have similar amounts of Manganese, Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil-roasted Virginia Peanuts have 1.7 times more Saturated Fat, 6.3 times more Omega 3 and 1.2 times more Protein than Almonds.
While Almonds contain 1.4 times more Fiber than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Almonds have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 1 kg.
Both Oil-roasted Virginia Peanuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.