Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts vs Broccoli:
Oil-roasted Valencia Peanuts have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 22.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts vs Broccoli:
Oil-roasted Valencia Peanuts have 17.1 times more Copper, 2.3 times more Iron, 7.6 times more Magnesium, 8.2 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 7.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.5 times more Sodium and 42.1 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Raw Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil-roasted Valencia Peanuts have 17.3 times more Energy, 138.5 times more Fat, 69.2 times more Saturated Fat, 362.4 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Fiber and 9.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.