Lets compare vitamin content per 1 kilogram of Boiled Peanuts with Salt vs Baked White Potatoes:
Boiled Peanuts with Salt have 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9 and 102.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Peanuts with Salt vs Baked White Potatoes:
Boiled Peanuts with Salt have 5.5 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 8.8 times more Selenium, 107.3 times more Sodium and 5.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Potassium and 1.8 times more Water than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled Peanuts with Salt have 3.5 times more Energy, 146.7 times more Fat, 76.4 times more Saturated Fat, 141.9 times more Omega 6, 1.6 times more Sugars, 4.2 times more Fiber and 6.4 times more Protein than Baked Whole White Potatoes.
Both Boiled Peanuts with Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled Peanuts with Salt as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.