Lets compare vitamin content per 1 kilogram of Boiled Peanuts with Salt vs Canned Kidney Beans:
Boiled Peanuts with Salt have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 205 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Peanuts with Salt vs Canned Kidney Beans:
Boiled Peanuts with Salt have 1.6 times more Calcium, 3.7 times more Copper, 3.8 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium and 1.9 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Peanuts with Salt have 3.8 times more Energy, 36.7 times more Fat, 21.7 times more Saturated Fat, 65.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.