Lets compare vitamin content per 1 kilogram of Mung Beans vs Sunflower Seeds:
Raw Mung Beans have 1.7 times more Vitamin B5, 2.8 times more Vitamin B9, 3.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 69 times more Vitamin E than Raw Mung Beans.
Both Raw Mung Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mung Beans vs Sunflower Seeds:
Raw Mung Beans have 1.7 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Selenium and 1.9 times more Zinc than Raw Mung Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Mung Beans have 3.1 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 44.7 times more Fat, 12.8 times more Saturated Fat, 2.2 times more Omega 3 and 64.6 times more Omega 6 than Raw Mung Beans.
Both Raw Mung Beans and Dried Sunflower Seed Kernels have similar amounts of Protein per 1 kg.
Both Raw Mung Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.