Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Baked White Potatoes:
Boiled Mothbeans with Salt have 2.6 times more Vitamin B1 and 3.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Boiled Mothbeans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Baked White Potatoes:
Boiled Mothbeans with Salt have 1.3 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 5.6 times more Selenium, 35.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium and 1.8 times more Potassium than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mothbeans with Salt have 1.3 times more Energy, 6 times more Omega 3 and 3.7 times more Protein than Baked Whole White Potatoes.
Both Boiled Mothbeans with Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled Mothbeans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.