Lets compare vitamin content per 1 kilogram of Mori-nu silken tofu, lite extra firm vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 4.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Mori-nu silken tofu, lite extra firm as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Mori-nu silken tofu, lite extra firm vs Cooked Ripe Red Tomatoes:
Mori-nu silken tofu, lite extra firm has 3.9 times more Calcium, 1.7 times more Copper, 3 times more Phosphorus, 8.9 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Mori-nu silken tofu, lite extra firm has 2.1 times more Energy and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Carbohydrate, 5.9 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.