Comparing Nutrients in 1 kilogram Mori-nu extra firm silken tofuVS MORI-NU silken Tofu, lite firm

Macros Ratio

Protein Fat Carbs

Mori-nu extra firm silken tofu

54%

31%

15%

MORI-NU silken Tofu, lite firm

68%

20%

12%

1 kg ▼

Macro Nutrients

Mori-nu extra firm silken tofuvs MORI-NU silken Tofu, lite firm

19%550kcal

Energy

12.8%370kcal

550 kcalvs370 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.6%19g

Fat

8.25%8g

19 gvs8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.38%3g

Saturated Fat

4.16%1.33g

3 gvs1.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g

Carbohydrate

8.46%11g

20 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.9g

Sugars

6.2%4.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.9 gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

0%0g

1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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132%74g

Protein

113%63g

74 gvs63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mori-nu extra firm silken tofuvs MORI-NU silken Tofu, lite firm

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg

Vitamin B1

33.3%0.4mg

Thiamine

0.79 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.34 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.35mg

Vitamin B3

6.88%1.1mg

Niacin, nicotinic acid, niacinamide

2.35 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.46%0.11mg

Vitamin B6

0%0mg

Pyridoxine

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mori-nu extra firm silken tofuvs MORI-NU silken Tofu, lite firm

31%310mg

Calcium

36%360mg

310 mgvs360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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222%2mg

Copper

134%1.2mg

2 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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149%12mg

Iron

94%7.5mg

12 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

24%100mg

270 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg

Phosphorus

116%810mg

1000 mgvs810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.3%1540mg

Potassium

18.5%630mg

1540 mgvs630 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%630mg

Sodium

56.7%850mg

630 mgvs850 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg

Zinc

30%3.3mg

6 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

24.7%914g

881 gvs914 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mori-nu extra firm silken tofu vs MORI-NU silken Tofu, lite firm:

Mori-nu silken tofu, extra firm has 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than MORI-NU silken Tofu, lite firm.
Both Mori-nu silken tofu, extra firm as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Mori-nu extra firm silken tofu vs MORI-NU silken Tofu, lite firm:

Mori-nu silken tofu, extra firm has 1.7 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 1.3 times more Sodium than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and MORI-NU silken Tofu, lite firm have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Mori-nu silken tofu, extra firm has 1.5 times more Energy, 2.4 times more Fat, 1.8 times more Carbohydrate and 2.2 times more Sugars than MORI-NU silken Tofu, lite firm.
Both Mori-nu silken tofu, extra firm and MORI-NU silken Tofu, lite firm have similar amounts of Protein per 1 kg.
Both Mori-nu silken tofu, extra firm as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.

Compare more foods per 1 kg:

Mori-nu extra firm silken tofuVS Mori-nu silken tofu, lite extra firmMORI-NU silken Tofu, lite firmVS Mori-nu silken tofu, lite extra firm

Compare Foods

Comparing Nutrients in 1 kilogram Mori-nu extra firm silken tofuVS MORI-NU silken Tofu, lite firm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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