Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Almonds:
Commercial Hummus have more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.6 times more Vitamin E than Commercial Hummus.
Both Commercial Hummus and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Commercial Hummus as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Hummus vs Almonds:
Commercial Hummus have 426 times more Sodium and 13 times more Water than Almonds.
While Almonds contain 5.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Commercial Hummus.
Both Commercial Hummus and Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Commercial Hummus have 241.7 times more Omega 3 than Almonds.
While Almonds contain 2.4 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Commercial Hummus.
Both Commercial Hummus as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.