Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas with Salt vs Canned Kidney Beans:
Boiled Common Cowpeas with Salt have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 14 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin C and 2.4 times more Vitamin K than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Boiled Common Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas with Salt vs Canned Kidney Beans:
Boiled Common Cowpeas with Salt have 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Canned All Types Kidney Beans have similar amounts of Potassium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Common Cowpeas with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Boiled Common Cowpeas with Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Boiled Common Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.