Lets compare vitamin content per 1 kilogram of Boiled Catjang Cowpeas with Salt vs Boiled Common Cowpeas with Salt:
Boiled Catjang Cowpeas with Salt have 1.4 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
While Boiled Common Cowpeas with Salt contain 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled Common Cowpeas with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled Catjang Cowpeas with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Catjang Cowpeas with Salt vs Boiled Common Cowpeas with Salt:
Boiled Catjang Cowpeas with Salt have 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Common Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled Common Cowpeas with Salt have similar amounts of Calcium, Copper, Manganese, Phosphorus, Selenium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Catjang Cowpeas with Salt have 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled Common Cowpeas with Salt.
While Boiled Common Cowpeas with Salt contain 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled Common Cowpeas with Salt have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled Catjang Cowpeas with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.